MobileGoo's Journal, 26 August 2021

191.8 lb Lost so far: 73.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 37.59g | Prot: 47.63g | Carb: 223.95g.   Breakfast: Weight Watchers Multigrain Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Bananas, General Mills Original Cheerios. Lunch: Dimpflmeier Light Rye Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Becel Light Margarine, Bananas, Lettuce. Dinner: Kraft Zesty Italian Salad Dressing (Calorie Wise), Grape Tomatoes, Fresh Express Iceberg Garden Salad, Cucumber (with Peel), Home Fries, Bacon, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, 100% Whole Wheat Bread. more...

2521 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...