Weigh In record (no journal entry) for 26 August 2021
|
132.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2021:
|
1112 kcal
|
Fat: 28.22g | Prot: 93.23g | Carb: 130.13g.
Breakfast: Egg White , Peanut Butter, Sour Dough Bread. Lunch: Green String Beans, Cooked Pumpkin (Fat Not Added in Cooking), Coles Smoked Tuna. Dinner: Egg White , Coles Smoked Tuna, Cooked Pumpkin (from Fresh, Fat Added in Cooking). Snacks/Other: Egg White , Sweet Potato , Sour Dough Bread. more...
|
|
349 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Apple Health - 22 hours and 50 minutes. more...
|
losing 1.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rharniz's weight history
|