Weigh In record (no journal entry) for 26 August 2021
|
250.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2021:
|
902 kcal
|
Fat: 44.59g | Prot: 21.16g | Carb: 108.66g.
Breakfast: Coffee with Milk and Sugar, Margarine, Peanut Butter, White Bread , Coffee with Milk and Sugar. Lunch: Sugar, Chocolate. Dinner: Coffee with Milk and Sugar, Lay's Caribbean Onion & Balsamic Vinegar, Margarine (Regular) , Woolworths Smoked Chicken Viennas, Hamburger or Hotdog Rolls . more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Henry van Staden's weight history
|