Weigh In record (no journal entry) for 14 August 2014
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250.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1891 kcal
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Fat: 97.53g | Prot: 104.25g | Carb: 121.27g.
Breakfast: Coffee with Cream and Sugar, Sugar, Whole Milk, Weetabix Whole Grain Cereal. Lunch: Lean Ground Beef, Mayonnaise (Low Calorie), StarKist Foods Chunk Light Tuna in Water, Cotton Candy. Dinner: White Bread, Lamb Chop, Jimmy Dean Fully Cooked Sausage Links, Light Mayonnaise, Tuna in Water (Canned). Snacks/Other: Cabernet Sauvignon Wine, Fruit Yogurt (Nonfat). more...
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3698 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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