Weigh In record (no journal entry) for 12 March 2014
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226.6 lb
Lost so far: 0 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1461 kcal
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Fat: 69.84g | Prot: 58.87g | Carb: 155.88g.
Breakfast: Butter, Toasted Multigrain Bread, Honey, Coffee (Brewed From Grounds), Cooked Egg White, Muscle Tech 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Barlean's Barlean's Forti-Flax, Water (Bottled), Spinach, Strawberries. Dinner: Cooked Brussels Sprouts, Onions, Flav-R-Pac Normandy Blend, high liner cod fillets. Snacks/Other: Pistachio Nuts, Strawberries, Twix Twix (Fun Size). more...
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2612 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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