Weigh In record (no journal entry) for 07 March 2011
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129.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2250 kcal
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Fat: 60.68g | Prot: 57.22g | Carb: 246.67g.
Breakfast: Oatmeal Squares Cereal, Greek Style Nonfat Yogurt - Plain, Blueberries , Diet Energy Drink Mix - Orange. Lunch: Chicken Quesadilla Rolls, Ketchup, Potato French Fries. Dinner: Thin Crust Pizza with Meat, Pale Ale, Red Table Wine . Snacks/Other: Organic Mini Cheese Sandwich Crackers. more...
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2382 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running - 6/mph - 45 minutes, Driving - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 20 minutes, Desk Work - 8 hours. more...
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gaining 0.8 lb a week
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