Weigh In record (no journal entry) for 12 March 2014
|
180.6 lb
Lost so far: 5.5 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2014:
|
1510 kcal
|
Fat: 27.35g | Prot: 61.20g | Carb: 248.00g.
Breakfast: Blueberries, Coffee with Milk. Lunch: Heinz Original Beans with Pork and Molasses. Dinner: President's Choice Blue Menu Zesty Italian Fat Free Dressing, Lettuce Salad with Assorted Vegetables, ACE Bakery Bake Your Own White Demi-Baguette, Lasagna with Meat. Snacks/Other: President's Choice Blue Menu Swirl Smoothie Orange, Oranges , Coffee with Milk, Orville Redenbacher's Smart Pop, Pita Gourmet pita gourmet chips. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Markhamdons's weight history
|