Weigh In record (no journal entry) for 26 August 2021
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177.4 lb
Lost so far: 25.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1945 kcal
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Fat: 85.60g | Prot: 72.54g | Carb: 230.13g.
Breakfast: Great Value Frozen Mango Chunks, Bananas, Chia Pudding, Great Value Frozen Pineapple Chunks, Spinach, Starbucks Iced Brewed Coffee (Grande), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Sensible Portions Garden Veggie Straws - Sea Salt, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Kirkland Signature Sparkling Water, Hillshire Farm Ultra Thin Roast Beef, Vlasic Stackers Kosher Dill, Wegmans Green Seedless Grapes. Dinner: Stonefire Mini Naan Original, Red Baron Thin Crust - Pepperoni Pizza. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Great Value Swiss Cheese, Sargento Sharp Cheddar Snacks Cheese Sticks, Chocolate Coated or Frosted Doughnuts . more...
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gaining 14.0 lb a week
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