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mikemonte2
Journal
12 Mar 14
mikemonte2's Journal, 12 March 2014
mikemonte2's Profile
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Weigh In record (no journal entry) for 12 March 2014
174.8 lb
Lost so far:
49.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2014:
257 kcal
Fat: 6.25g | Prot: 8.50g | Carb: 42.97g.
Breakfast:
Green Tea, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker Steel Cut Oatmeal.
more...
1931 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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mikemonte2's weight history
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