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Bane42
Journal
12 Mar 14
Bane42's Journal, 12 March 2014
Bane42's Profile
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Gained two pounds but lowered body fat by 1.5%. I will call that a win!!
215.0 lb
Lost so far:
2.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2014:
1456 kcal
Fat: 74.48g | Prot: 53.62g | Carb: 140.12g.
Breakfast:
Eggland's Best Cage Free Grade A Brown Egg.
Lunch:
Pasta with Cheese and Meat Sauce, Coca-Cola Diet Coke, M&M's Peanut M&M's (Package), Doritos Cool Ranch Tortilla Chips.
more...
3362 kcal
Activities & Exercise:
Running - 7/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes.
more...
gaining 0.8 lb a week
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