Weigh In record (no journal entry) for 12 March 2014
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168.0 lb
Lost so far: 19.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1606 kcal
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Fat: 43.72g | Prot: 80.63g | Carb: 119.35g.
Breakfast: Protein fruit shake. Lunch: Multigrain Bread, Apricot Fruit Spread, Natural Creamy Peanut Butter. Dinner: Turkey Breast Meat, Roasted Potato, Cooked Brussels Sprouts, Turkey Gizzard (Cooked, Simmered). Snacks/Other: Cream Top Vanilla Yogurt, picking. more...
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losing 7.0 lb a week
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