Weigh In record (no journal entry) for 20 May 2009
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2009:
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937 kcal
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Fat: 18.46g | Prot: 57.11g | Carb: 133.29g.
Breakfast: 1/2 the fat mayonnaise, granola nut medley, melitta coffee, french vanilla coffee. Lunch: Beef with vegetables and barley soup, garden vegetable crackers. Dinner: 100% whole wh bread - cholesterol free, english muffin, chicken. Snacks/Other: neapolitan, apple. more...
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1972 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 55 minutes, Resting - 6 hours, Sleeping - 9 hours and 50 minutes. more...
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gaining 3.5 lb a week
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