Weigh In record (no journal entry) for 07 March 2011
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1041 kcal
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Fat: 42.75g | Prot: 70.29g | Carb: 113.87g.
Breakfast: Coffee. Lunch: Double Fiber Wheat Bread, Singles Sharp Cheddar Cheese Slices, CANOLA CHOLESTEROL FREE MAYONNAISE, Sweet Relish, Sweet Onions, Chunk Light Tuna in Water. Dinner: Chicken & Apple Sausage. Snacks/Other: Raw Almonds, Special Dark Chocolate Kisses, Fiber and Omega 3 Chewy Granola Bar, Gala Apples. more...
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2755 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Driving - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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gaining 2.8 lb a week
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