Weigh In record (no journal entry) for 12 March 2014
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184.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1224 kcal
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Fat: 41.49g | Prot: 49.46g | Carb: 177.54g.
Breakfast: Coffee, Chiquita Banana, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Nature's Own Double Fiber Wheat Bread (28g), Chicken or Turkey Salad, Kraft 2% Milk Singles Sharp Cheddar, Vlasic Bread and Butter Chips. Dinner: Publix Hearts of Romaine Lettuce, Kraft Fat Free Zesty Italian Dressing, Radishes , Feta Cheese . Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Fiber One Fiber One Chewy Bars, Gala Apples, Ritz 100% Whole Grain Crackers. more...
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3031 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 4.2 lb a week
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