metamora's Journal, 12 March 2014

132.5 lb Lost so far: 4.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 79.98g | Prot: 102.71g | Carb: 219.08g.   Breakfast: Albertsons Clementine Oranges, 2% Fat Milk, Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: Biscotti Cookie (Italian Sugar Cookie), Wild Atlantic Salmon. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Mazzio's Pizza Cheese Thin Crust Pizza. Snacks/Other: Blue Bell Fudge Bars. more...

1965 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Pilates - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...