Weigh In record (no journal entry) for 26 August 2021
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137.8 lb
Lost so far: 6.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1443 kcal
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Fat: 69.83g | Prot: 121.85g | Carb: 79.33g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Gomes da Costa Atum Sólido Ao Natural (120g), Mamão Formosa, Wickbold Pão de Forma Integral Whey Protein . Lunch: Ovo, Gomes da Costa Sardinha Sabor Limão, Mexerica, Clara de Ovo, Brócolis Cozido, Chuchu Cozido. Dinner: Andorinha Azeite de Oliva Extra Virgem, Merluza. Snacks/Other: Vitao Psyllium, Menina Leite de Coco, Abacates, San Mar Castanha de Caju, Vita Power Nutrition Blend Protein Baunilha. more...
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gaining 3.1 lb a week
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