Weigh In record (no journal entry) for 12 March 2014
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134.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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2743 kcal
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Fat: 161.77g | Prot: 128.77g | Carb: 208.40g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Dannon Greek Yogurt - Strawberry, Land O'Lakes Fat Free Half & Half. Lunch: Asparagus, Carrots, Hummus, Swiss Cheese, Scrambled Egg. Dinner: Italian Sausage. Snacks/Other: Hershey's Special Dark Chocolate Chips, M&M's Milk Chocolate M&M's. more...
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2219 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Running - 6/mph - 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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