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Aiming for the 159’s before end of August 2021
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354.7 lb
Lost so far: 47.0 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1633 kcal
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Fat: 60.13g | Prot: 120.62g | Carb: 168.90g.
Breakfast: Lancewood Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted, Bananas. Lunch: Butter , I&J Hake Fillet, Baked or Grilled Calamari, Tomato and Cucumber Salad with Oil and Vinegar, Deep Fried Potato French Fries (from Fresh). Dinner: Safari Pitted Dates, Mangos , Pineapple , Strawberries, Woolworths Double Cream Plain Yoghurt, Blueberries . Snacks/Other: Bakers Ginger Biscuits, USN Bluelab 100% Whey Premium Protein Speckled Eggs, Naartjie, USN Bluelab 100% Whey Premium Protein Speckled Eggs. more...
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losing 4.6 lb a week
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 Comments
you're rocking it my friend
26 Aug 21 by member: lisa1905s
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U will just drink ur water over weekend..
27 Aug 21 by member: Salt&&&pepper
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