buckmccalla's Journal, 12 March 2014

201.5 lb Lost so far: 48.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 46.39g | Prot: 51.15g | Carb: 103.62g.   Dinner: Sea Queen Crunchy Fish Fillets, Boston Market Chicken, Broccoli & Cheese Casserole, Tartar Sauce. more...

2566 kcal

Activities & Exercise: Housework - 45 minutes, Sitting - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...