Weigh In record (no journal entry) for 12 March 2014
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203.7 lb
Lost so far: 26.3 lb.
Still to go: 3.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2014:
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372 kcal
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Fat: 9.73g | Prot: 53.79g | Carb: 10.30g.
Lunch: Kirkland Signature Hake Loins, Roma Tomatoes. Dinner: Cauliflower, Beef Steak (Lean Only Eaten). more...
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losing 3.9 lb a week
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