Weigh In record (no journal entry) for 26 August 2021
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173.5 lb
Lost so far: 219.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1854 kcal
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Fat: 48.62g | Prot: 169.32g | Carb: 175.89g.
Breakfast: Maryland Choc Chip Cookies, Rowan Hill Wholemeal Seeded Bread, Gluten Free Bread, Marmite Marmite, Flora Light. Lunch: Haribo Starmix, Asda Fajita Cooking Sauce , Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Grenade Carb Killa Caramel Chaos, Tesco Root Vegetable Mash , Chicken Breast Meat. Snacks/Other: Kingsmill 50/50 Bread, Flora Light, Marmite Marmite, Warburtons Toastie Small , Fulfil Chocolate Hazelnut Whip Protein Bar. more...
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losing 6.2 lb a week
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