Weigh In record (no journal entry) for 26 August 2021
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124.1 lb
Lost so far: 34.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1052 kcal
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Fat: 59.69g | Prot: 57.28g | Carb: 62.28g.
Breakfast: Bombbar Protein Pancake Milk Cream, Б.Ю. Александров Пирожное "Миндальное" в Молочном Шоколаде. Lunch: Семушка Фундук Сушеный, Роскар Яйцо Экстра, Болгарский Перец, Зеленый Листовой Салат, Помидоры. Dinner: Bombbar Протеиновый Батончик Viennese Waffles. Snacks/Other: Магнит Яблоко. more...
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losing 4.6 lb a week
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