Adele Hickling's Journal, 26 August 2021

199.7 lb Lost so far: 22.3 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 50.35g | Prot: 89.08g | Carb: 150.01g.   Breakfast: Pork Sausage (Cooked) , Aldi Bacon, Costa Coffee Latte with Skimmed Milk (Primo), Coffee with Semi-Skimmed Milk. Lunch: White Bread, Batchelors Cup a Soup Golden Vegetable. Dinner: Cherry Tomatoes, Chicken Tikka Masala, Tesco Garlic Purée, Tesco Steam Bags Cauliflower Rice, Yellow Sweet Peppers. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Cadbury Wispa Gold, Tesco Everyday Value Tinned New Potatoes, Sweet Potato , Chicken Breast Meat, Cucumber, Bananas. more...

3249 kcal

Activities & Exercise: Washing Dishes - 5 minutes, Bathing - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Watching TV/Computer - 4 hours, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 2 hours, Cooking - 2 hours, Walking (slow) - 2/mph - 2 hours. more...