Weigh In record (no journal entry) for 12 March 2014
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193.0 lb
Lost so far: 41.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1623 kcal
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Fat: 54.83g | Prot: 121.86g | Carb: 142.56g.
Breakfast: IdealShape Milk Chocolate Meal Replacement Shake, Sunsweet Dried Pitted Prunes. Lunch: Dannon Greek Yogurt - Plain (Container), IdealShape Milk Chocolate Meal Replacement Shake. Dinner: Broccoli, Michelob Ultra Light Beer, Buffalo Wild Wings Chicken Wings, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Kraft Blue Cheese Crumbles, Cub Foods Hamburger Buns, Skinless Chicken Breast. Snacks/Other: Chick-fil-A Chocolate Chunk Cookie, Boiled Egg, Jack Link's Teriyaki Beef Jerky (25g). more...
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2905 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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