Weigh In record (no journal entry) for 26 August 2021
|
151.2 lb
Lost so far: 34.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2021:
|
572 kcal
|
Fat: 6.66g | Prot: 54.42g | Carb: 83.97g.
Breakfast: Евроопт Банан, Савушкин Творог Классический 1%, Молочный Мир Молоко 1,5%. Dinner: Сладкий Красный Перец, Евроопт Помидор, Огурец (с Кожурой). Snacks/Other: Жвачка, Молочный Мир Молоко 1,5%. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_v_i_k's weight history
|