Weigh In record (no journal entry) for 12 March 2014
|
197.6 lb
Lost so far: 130.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2014:
|
835 kcal
|
Fat: 12.03g | Prot: 51.44g | Carb: 128.60g.
Lunch: Steamed or Boiled Shrimp, White Rice. Snacks/Other: Frozen Yogurt, Ice Cream Sandwich. more...
|
gaining 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|