Weigh In record (no journal entry) for 26 August 2021
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180.8 lb
Lost so far: 32.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1693 kcal
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Fat: 60.21g | Prot: 91.93g | Carb: 191.80g.
Breakfast: Kurkku, Flora Normaalisuolainen, Vaasan Ruispalat, Keitetty Kananmuna, Saarioinen Kultakalkkuna, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Findus Täysjyvä Fileekalapuikot, Kotimaista Rasvaton Maito, Felix Perunamuusi. Dinner: Keitetty Kananmuna, Cucumber, Vaasan Ruispalat, Saarioinen Kultakalkkuna, Flora Normaalisuolainen. Snacks/Other: Kaakaojauhe (Makeuttamaton), Kotimaista Rasvaton Maito, Banaanit. more...
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losing 6.2 lb a week
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