Weigh In record (no journal entry) for 26 August 2021
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306.4 lb
Lost so far: 23.4 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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2720 kcal
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Fat: 104.03g | Prot: 196.88g | Carb: 236.05g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: KOO Beetroot Salad, Lean Minced Beef, Mashed Potato. Dinner: Albany Superior White Bread, USN Pro Protein Bar (68g). Snacks/Other: Marmite Marmite, USN Whey Protein, USN Diet Fuel Ultralean Bar. more...
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gaining 9.3 lb a week
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