Weigh In record (no journal entry) for 26 August 2021
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319.7 lb
Lost so far: 11.0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1925 kcal
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Fat: 63.00g | Prot: 88.12g | Carb: 246.01g.
Breakfast: Kaffee mit Milch. Lunch: Nutella Nutella, Getoastetes Weißbrot, Cucina Parmesan , Spaghetti Trocken, Spiegelei. Dinner: REWE Tortelloni Spinat-Ricotta, Rote Paprika. more...
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gaining 0.4 lb a week
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