Weigh In record (no journal entry) for 07 March 2011
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160.6 lb
Lost so far: 4.8 lb.
Still to go: 35.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2011:
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1339 kcal
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Fat: 44.90g | Prot: 60.55g | Carb: 177.55g.
Breakfast: Irish Style Steel Cut Oats, almond slivers, maple syrup. Lunch: fried egg. Dinner: skinny cow mint icecream cone, onions, filet mignon, steamers green giant. Snacks/Other: baby carrots, sugar, coffee, baileys. more...
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2126 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 9.8 lb a week
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