Weigh In record (no journal entry) for 12 March 2014
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182.4 lb
Lost so far: 27.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1074 kcal
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Fat: 52.58g | Prot: 49.14g | Carb: 103.97g.
Breakfast: Simply Potatoes Shredded Hash Browns, Bacon, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Scrambled Egg, Red Delicious Apples. Lunch: Mayonnaise, Sargento Natural Baby Swiss Cheese, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Hamburger or Hotdog Rolls. more...
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losing 7.0 lb a week
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