Weigh In record (no journal entry) for 26 August 2021
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256.4 lb
Lost so far: 19.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1724 kcal
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Fat: 79.17g | Prot: 42.98g | Carb: 207.21g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Banane, Thé (Brassé). Lunch: Carrefour Crème Glacée Vanille, Casino Poêlée Campagnarde . Dinner: Milbona Créfé Ail et Fines Herbes, Pomme, Wasa Léger, Milbona Plume de Lait, Lidl Rillettes de Saumon. Snacks/Other: Magnum Almond. more...
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losing 7.7 lb a week
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