Weigh In record (no journal entry) for 07 March 2011
|
186.6 lb
Lost so far: 57.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2011:
|
1860 kcal
|
Fat: 105.33g | Prot: 118.01g | Carb: 114.50g.
Breakfast: Bacon, Sausage Patty, Scrambled Eggs. Lunch: Tomato Salsa, Steak, Guacamole, Fajita Vegetables, Cilantro-Lime Rice, Cheese, Corn Salsa. Dinner: Whole Wheat Bread, Chicken Deli Thin, Dijon Mustard, Deli Thin Sliced Ham. Snacks/Other: Pistachio Nuts. more...
|
|
2675 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Sitting - 17 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phd4socialchange's weight history
|