Weigh In record (no journal entry) for 12 March 2014
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1483 kcal
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Fat: 49.35g | Prot: 42.90g | Carb: 227.29g.
Breakfast: Honey, Kroger 100% Whole Grain Oats, Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds). Lunch: V8 Spicy Hot V8 100% Vegetable Juice, Kraft Light Ranch Reduced Fat Dressing, Cauliflower. Dinner: Potato Soup, 1% Fat Milk. Snacks/Other: Lindt Lindor Dark Chocolate Truffles, Red Delicious Apples, Kroger Lightly Salted Peanuts, Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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steady weight
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