Weigh In record (no journal entry) for 12 March 2014
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184.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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3006 kcal
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Fat: 126.21g | Prot: 237.79g | Carb: 230.20g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Organic Original Soymilk, ON 100% Whey, Mashed Potato (from Fresh), Steamable Sweet Peas, Grilled Chicken Breast. Dinner: Organic Original Soymilk, ON 100% Whey, Walmart Wild caught Salmon Filets, Kraft Light Thousand Island Dressing, Steamable Sweet Peas, Mashed Potato (from Fresh). Snacks/Other: Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. more...
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2696 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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