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Panagos
Journal
07 Mar 11
Panagos's Journal, 07 March 2011
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Weigh In record (no journal entry) for 07 March 2011
275.0 lb
Lost so far:
0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2011:
1074 kcal
Fat: 40.41g | Prot: 54.20g | Carb: 130.15g.
Breakfast:
100% Whole Wheat Bread, Light Mayo, Fried egg.
Lunch:
Spaghetti with Meat Sauce (Diet Frozen Meal).
Dinner:
Pizza.
more...
3501 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.5 lb a week
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