Weigh In record (no journal entry) for 12 March 2014
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251.5 lb
Lost so far: 16.5 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1780 kcal
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Fat: 77.39g | Prot: 89.77g | Carb: 100.93g.
Breakfast: Ovo Frito, Crioulo Queijo Minas Padrão, Café, Quaker Barra de Cereal Light Maracujá e Manga. Lunch: Pêra Portuguesa, Hellmann's Maionese Tártaro, Hemmer Mostarda Amarela Light, Fugini Ketchup Zero, Superbom Salsicha Vegetal, Batata Doce Cozida. Dinner: Queijo Parmesão (Duro), Vinho Cabernet Sauvignon, Quatá Queijo Gorgonzola Quatá, Azeitonas (Pequenas-Muito Grandes). more...
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3055 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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