Weigh In record (no journal entry) for 26 August 2021
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178.6 lb
Lost so far: 110.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1680 kcal
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Fat: 85.62g | Prot: 104.66g | Carb: 126.42g.
Lunch: Boiled Egg, Oscar Mayer Fully Cooked Bacon, Meijer Pork Sausage Links, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Freshlike Mixed Vegetables, Sargento Deli Sliced Gouda Cheese, Lion's Choice Turkey Sandwich on Wheat. Dinner: Goat Meat (Cooked, Roasted) , Baked or Broiled Mackerel, Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking). Snacks/Other: Coconut Water , Great Value Mixed Nuts, Bananas , Trader Joe's Pomegranate Seeds, Papayas , Great Value Mixed Nuts. more...
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losing 3.1 lb a week
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