maschermel's Journal, 07 March 2011

149.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 28.32g | Prot: 20.49g | Carb: 176.45g.   Breakfast: Pop Tarts Strawberry. Lunch: hanford rotini, Broccoli, Tomatoes, Lettuce, Natural Taco Finely Shredded Mexican Cheese, Italian Salad Dressing. Snacks/Other: Party Mix, Bananas. more...

2077 kcal

Activities & Exercise: Stairmaster - 30 minutes, Stationary Bike - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 35 minutes. more...