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Felt as though I'd reigned in over the weekend (just Sushi Friday night), some sweets Saturday. Did a lot of walking Sunday.
Have increased portion sizes back to CHO 40g Pro 30g / meal.
Extra 0.5kg might be glycogen.
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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gaining 1.1 lb a week
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