akara's Journal, 07 March 2011

Feeling hungry but not as bad as I expected. Cooked chicken in crock pot last night smell all through house. Try to cook in the day if possible.

162.8 lb Lost so far: 3.2 lb.    Still to go: 27.8 lb.    Diet followed 100%.

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604 kcal

Fat: 19.53g | Prot: 52.17g | Carb: 54.67g.   Breakfast: tea. Lunch: strawberries, Baby Spinach, melba toast, chicken. Dinner: Apples, asparagus, melba toast, chicken. more...

1799 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...