Weigh In record (no journal entry) for 12 March 2014
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184.1 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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3603 kcal
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Fat: 135.12g | Prot: 142.21g | Carb: 474.51g.
Breakfast: Mãe Terra Granola Caseira Tradicional, Mococa Leite Desnatado. Lunch: Pudim de Leite Condensado, Scala Queijo Prato, Sadia Hambúrguer de Carne Bovina, Carne, Frango a Milanesa, Brócolis Cozidos (de Brócolis Frescos), Pêssego, Kiwi, Peras, Mamão, Maçã. Dinner: Bolo Branco (sem Cobertura Glacé), Habib's Pudim de Leite Condensado, Pizza de Queijo de Massa Fina. Snacks/Other: Angeloni Sonho com Doce de Leite, La Serenisima Leite em Pó Desnatado, Cenouras. more...
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2008 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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steady weight
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