Weigh In record (no journal entry) for 07 March 2011
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235.2 lb
Lost so far: 49.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1546 kcal
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Fat: 68.65g | Prot: 88.92g | Carb: 146.40g.
Breakfast: No Calorie Sweetener Packets, Coffee Creamer - Creme Brulee, Coffee (Brewed From Grounds), Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Original Pork Rinds, Fried Chicken Leg No Coating (Skin Eaten), Fried Chicken Wing No Coating (Skin Eaten), Fried Rice, Diet 7UP. more...
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losing 0.4 lb a week
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