Weigh In record (no journal entry) for 07 March 2011
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122.5 lb
Lost so far: 11.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1223 kcal
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Fat: 54.97g | Prot: 87.15g | Carb: 101.40g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter. Lunch: Salsa (Ready to Serve), Reduced Fat 4 Cheese Mexican Cheese, onion, Mushrooms, Spinach, Egg, 100% Liquid Egg Whites. Dinner: Zucchini, Whole Wheat Penne, Salmon. Snacks/Other: goldfish, Chocolate Chips, Late Night Snack Ice Cream, Oil Popped White Popcorn, salsa, cottage cheese. more...
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1704 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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pg12c8t6's weight history
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