GloMama's Journal, 12 March 2014

210.2 lb Lost so far: 49.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 58.19g | Prot: 60.14g | Carb: 169.82g.   Breakfast: Dry Quick Oats Quaker Cereals, Coffee-Mate Original Powder Creamer, Planters Creamy Peanut Butter, Slim-Fast Shake Mix - Creamy Chocolate. Lunch: Nestle Nido, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Cheese Sauce (From Recipe), Cos or Romaine Lettuce, Red Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Cooked Egg Yolk, Boiled Egg, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Artisan Fresh French Baguette, Planters Creamy Peanut Butter, Nestle Nido, Coffee-Mate Original Powder Creamer. more...

3961 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Circuit Training - 50 minutes, Housework - 6 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...