|
Really getting there. Taking responsibility of my actions. And being aware of all the sugary food I eat. Making them exceptions and not routine!!! I can see the end of the tunnel!!! ❤️ 💪🏾 👊🏾 ❤️
|
147.0 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2021:
|
1330 kcal
|
Fat: 44.50g | Prot: 64.53g | Carb: 175.95g.
Breakfast: Chocolate Croissant, Almond Croissant, Strawberries , Blueberries , Raspberries , Fried Egg , Bakers Delight Hi Protein Multigrain Bread , Kale , Tangerines (Mandarin Oranges), Lemon, Ginger , Pears , Cucumber (with Peel) . Dinner: Tangerines (Mandarin Oranges), Cherry Tomatoes, Woolworths Baby Spinach & Rocket Leaves, Cos or Romaine Lettuce , Yoki Farofa, White Rice (Long-Grain) , Shrimp (Cooked), Always Fresh Basa Fillet Fresh. Snacks/Other: Almond Croissant. more...
|
losing 4.6 lb a week
|