Weigh In record (no journal entry) for 25 August 2021
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167.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1097 kcal
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Fat: 34.87g | Prot: 96.49g | Carb: 122.33g.
Breakfast: Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Kroger CARBmaster Nonfat Reduced Sugar Milk, Fiber One Honey Clusters Cereal. Lunch: Healthy Choice Zero Tomato Basil Chicken. Dinner: Kroger Boneless Skinless Chicken Tenderloins, Great Value Fat Free Ranch, Olive Garden Light Italian Dressing, Oscar Mayer Real Bacon Bits, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Great Value Medium Black Olives, Dole Classic Cole Slaw Mix, Great Value Romaine Lettuce. Snacks/Other: Wal-Mart Fresh Pineapple, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger CARBmaster Wheat Bread, Egg. more...
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gaining 1.4 lb a week
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des1982's weight history
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