Weigh In record (no journal entry) for 07 March 2011
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151.5 lb
Lost so far: 1.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1385 kcal
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Fat: 49.44g | Prot: 77.01g | Carb: 167.32g.
Breakfast: banana, blueberries, Oikos Organic Plain Greek Yogurt. Lunch: walnut halves and pieces, pear, balsamic vinegar, 100% Italian Extra Virgin Olive Oil, Baby Spinach, emeril's mustard, Goat Cheese. Dinner: light sour cream, fat free cheddar, amy's organic chili. Snacks/Other: Green Tea, applegate farms turkey, Part Skim Mozzarella String Cheese Sticks, tangerine. more...
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2347 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 6 minutes, Exercise machine (moderate) - 31 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 8 minutes, Walking (slow) - 2/mph - 13 minutes, Resting - 6 hours and 2 minutes. more...
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losing 0.9 lb a week
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