Weigh In record (no journal entry) for 12 March 2014
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224.8 lb
Lost so far: 20.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1180 kcal
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Fat: 31.50g | Prot: 47.00g | Carb: 182.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry. Lunch: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar, Golden Corral Smoked Pitt Style Ham. Dinner: McDonald's Filet-O-Fish (Plain). Snacks/Other: Who Knew Smart Cookie soft chocolate chip cookie, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate. more...
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losing 3.7 lb a week
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