Weigh In record (no journal entry) for 26 August 2021
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147.7 lb
Lost so far: 22.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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843 kcal
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Fat: 58.37g | Prot: 35.20g | Carb: 45.23g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Saveloy. Dinner: Cooked Brussels Sprouts, Pumpkin , Sweet Potato, Pork, Tea with Milk. Snacks/Other: Coffee & Cream, Unibic Anzac Biscuits. more...
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gaining 4.6 lb a week
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Black Bess's weight history
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